journaling tip: know thyself

Who are you? A simple question for a complex answer. Answering this question in your journal could lead to some interesting writing. For a quick and simple way to start, make a list of roles you lead in your life- I am a… mother, father, sister, daughter, friend, scientist, teacher, etc. Move on to characteristics and attributes- athletic, creative, messy, tall, quiet, funny, dreamer, etc. As your list grows, get creative in naming the different facets of yourself.

Tackling this question in list format is the easiest way to start answering this fundamental question.

visual journal entry, 2004

For the visually inclined:
For the above spread, I simply printed out a self-portrait I painted years ago and blew it up to just show the eyes. I doodled with ink around the image and then journaled my list.

+ Print out a photo of yourself and attach to your journal. Journal around your image.
+ Challenge yourself to draw your portrait in your journal before writing your list. If sketching your whole face is daunting, focus on just your eyes. Eyes are the mirrors into the soul, after all…
+ Write your list out. Print a photo or drawing of yourself onto transparency. Attach the transparency on top of your writing.
+ If you are new to altering your own photographs, I highly recommend Karen Michel’s book The Complete Guide to Altered Imagery : Mixed-Media Techniques for Collage, Altered Books, Artist Journals, and More for great ideas on how to use your photosgraphs in your artwork.

The simplest questions are the most profound. Where were you born? Where is your home? Where are you going? What are you doing? Think about these once in a while and watch your answers change. ~Richard Bach

Looking at yourself with honest eyes can be a courageous thing to do. Growth requires self-examination. Using your journal to explore themes of “you” is a safe place to do so. Journaling has not been called a form of “cheap therapy” for nothing!

Posted in journaling tips, quotes, visual journaling

This entry was posted on Tuesday, June 2nd, 2009 at 8:21 am.